1. Ensure you have reviewed the video and FAQs on the Private Sessions page.

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2. Read and acknowledge the Private Sessions Agreement.

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3. Contemplate your questions for Spirit.

From the time that you book the session, Spirit is already working with you on your intention. Pay attention to the cues that arise and allow yourself to work with that power rather than dismiss or suppress it. Take some time to reflect on how you want to use our time. Some people have one central question that we use to open our connection to spirit, some people have a list of questions that are active for them.

Here are some examples of the types of questions/situations that people begin with (while recognizing that Spirit will take it where it needs to go).

- Ask Spirit to help let something go and bring something in its place.

- Open for guidance about any information that might be useful to bring into consciousness.

- Ask for guidance about a direction or path you are thinking of pursuing.

- Ask for information about an area where you might feel stuck, frustrated, not fully empowered and shift it on an energetic level.

4. Ensure Zoom is installed on your computer.

If you have not used Zoom before, please install it onto your computer in advance. I prefer to use Zoom because I often use my hands or have facial expressions that are useful for you to see. I will also record the session and share it with you.

5. Protect the time for and surrounding our session.

As per the original booking instructions, I suggest that people have at least a 90-minute window and the capacity for some contemplation time afterwards since the sessions sometimes bring up emotions and/or leave people with a sense of expansiveness that is unusual. I like to follow Spirit in the timing—some sessions can be unusually short (15 mins) but most are on the longer (90 mins) side and so it’s nice to have a comfortable window.

6. Relax or meditate immediately before the session.

I ask all my clients to take 15 mins to connect with yourself in meditation, prayer, nature, or otherwise before our session in honor of the sacredness of our work together.

7. Look for the zoom link in your email

You will receive an email when you book with a zoom link and another 24 hours before your session. Please look in your spam folder if you don't see it in your inbox.

8. Enter our Zoom Meeting Room 5 minutes in advance.

Being on time for each other is a practice in presence and respect. To leave room for a gentle start and the unexpected, please enter the Zoom Meeting Room 5 minutes before our scheduled time. You will receive 2 emails with the zoom link (when you schedule and 24 hours before the session).